Keeping Your Skin Healthy In The Australian Summer

Face Exfoliation

There is no doubt that summer is the best time to be in Australia. But it’s also the time that you are likely to neglect your skin.  The fact that the skin does not dry or get itchy as it tends to be in the winter makes most people assume that everything is ok. If you are not careful, the direct sunlight will damage your skin slowly without you knowing. But how can you keep a healthy skin and still enjoy summer to the fullest? 

Summer Skin Care Tips

Here are some easy skin care tips to keep gorgeous, healthy skin during Australian summer from a respected skin clinic in Sydney:

Maintain the Skin Hydrates

Skin HydrationDehydration is the major skin problem in summer. Keeping the body hydrated is vital for healthy skin. Drink a lot of water throughout the day, particularly when you are outside in the sun. But this does not mean that you rely on plain water only. Eating fresh fruits with high water content such as the cucumbers, tomatoes, stone fruit and berries will be a great alternative.

Exfoliation

This is a skin treatment technique that has been found work extremely well in maintaining healthy skin. Exfoliation is all about removing dead debris such as dead cells so as to improve hydration from toners and moisturisers. It also helps the skin to breathe properly. Doing it at least once in a week in the morning provides the best results.

Wear Safe, Non-toxic Sunscreens

Safe SunscreensBe very careful of sunburns especially if you’re spending most of your day outside or swimming. Just because it’s overcast doesn’t mean that you’ll be safe from the sunburns. In fact, you might suffer from the worst sunburn you’ve ever experienced before. That’s why it’s important to always wear safe, non-toxic sunscreen every day during the entire summer season. Make sure that the product has the right SPF for better results.

Antioxidants

When it comes to antioxidants, you need to for the products that will protect you against or reverse sun damage. What you need is Vitamins C and E. Most of fresh vegetables and fruits have plenty of Vitamin C while nuts, leafy green vegetables and seeds contain plenty of vitamins E. Green tea and berries are also great antioxidants and should feature on your diet list. It does not have to be the commercial supplements, but you get them from the diet.

Others

Other tips that can help you keep a healthy skin throughout summer include natural self-tanning, avoid tanning beds, moisturising and making friends with water. With these tips, you can rest assured that your skin will remain healthy the entire summer.

Reference:
http://www.mettaskincare.com/looking-skin-summer/
http://www.dermalogica.com/top-6-summer-skin-tips/ys_skinaging_2,default,pg.html
http://naturallysavvy.com/care/6-tips-for-healthy-summer-skin